Monday, August 8, 2011

Food and a Plateau

Ok I am seriously convinced that in order for a woman to lose weight we must starve ourselves…ok not literally but we have to eat so little! And sometimes I just want to eat what sounds good. As you can tell I am having a cruddy day and have obviously not gone down from my 182. Now if I am being honest I thought I was doing well…food was logged and calories were right at 1600, working out and running. Besides this past weekend where for two days I did not care what I ate I have being doing great. So apparently I am hitting a plateau and I know that this happens I am just not happy about it! So now is decision time..how do I get over this hump I am in? Well I can work out more (but need more hours in the day) eat less (that is just no fun lets be honest) or try something new. So I think I am going to try something new…this new challenge is really going to push me. I think I am going to try doing a protein shake for my lunch and breakfast and a small healthy snack…then eat a “normal” healthy dinner. Hmmm you see here comes my concerns…I like to eat and chew my food…so can I commit to drinking two meals a day? Hmmm not so sure but a girl can try right! I tried one of these shakes this morning well I am still drinking it as I type and I must say it is not bad and all…actually pretty darn good. But it is only 9:45am. So we will see. I figure I can commit to anything for 30days right?!?!? That is the goal so we shall see! I have to get the supply of shakes so my hope is to start on Wednesday or Thursday!

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